Marathon :: Training FAQs

Where do I train? T2 Marathoners have two training options to choose from, either Saturday or Sunday at the DC Southwest Waterfront. We recommend that you choose one site and stick with it. However, the training program is designed so that you can join either site on any given weekend and they will be doing the same training program. Everything will look the same except for the people.

MARINE CORPS, CHICAGO & BALTIMORE MARATHONS

Location:	Washington DC – Southwest Waterfront 7th St SW & Water St SW Metro Green Line to Waterfront-SEU
When:	Saturdays OR Sundays (choose one day only)
Time:	8:00AM - May 12th thru May 27th 7:00AM* – June 2nd thru October 21st
*Please note:	Some of the longer training runs during the high heat of the summer will start at 6:00AM. The last days of training for the Chicago Marathon and Baltimore Marathon will be September 30th and October 7th, respectively.

A full training schedule will be made available before the first day of training.

HONOLULU MARATHON

Location:	Washington DC – Southwest Waterfront 7th St SW & Water St SW Metro Green Line to Waterfront-SEU
When:	Saturdays OR Sundays (choose one day only)
Time:	8:00AM - June 16th thru July 1st 7:00AM* – 7:00AM* – July 7th thru October 21st 8:00AM – October 27th thru December 2nd
*Please note:	Some of the longer training runs during the high heat of the summer will start at 6:00AM.

A full training schedule will be made available before the first day of training.

How long are the training runs? The T2 Training Program consists of one longer run with a group on the weekends and two shorter maintenance runs on your own. Group runs begin with only 3 miles and gradually build each week. To maintain your training and endurance built during the longer group runs, you will run for 30-45 minutes twice a week. A little bit of time each week will make you a hero for life.

Do I need experience? No. T2 Training Programs are designed for both the experienced and beginner athlete. The T2 Standard Program utilizes a combination of running and walking. As long as you can run a 15-minute mile, we can train you to complete the marathon. T2’s experienced coaches will work with you to go the distance and TRIUMPH. T2’s Advanced Program gives experienced runners an opportunity to set a personal record and even qualify for the Boston Marathon.

What gear do I need to run? SHOES!!! Properly fitting and appropriate running shoes are the most important thing you can invest in. It is worth the investment. Our partnerships with Potomac River Running will give you access to the experts in running gear. They will put you in the right shoe for your foot and body type. They also offer a healthy selection of other running items, including water bottles, watches and breathable running clothing to keep you warm and dry on your run.

What support will I receive? T2 coaches and program staff are experienced and knowledgeable marathoners who know what it takes to cross the finish line. Coaches will offer advice to you on everything from nutrition, injury prevention, cross-training and how to properly prepare for race day. They are dedicated to seeing everyone succeed.

In addition to your T2 Coach, you will be assigned a TEAM Manager. Your TEAM Manager is available to guide you and answer any questions you may have about fundraising or other logistical concerns. They will help you construct and execute your fundraising plan.

There is also nothing like the support of your TEAM. You will join hundreds of others with the same goals in mind. Within your TEAM you will be assigned to a pace group. A pace group is simply a group of people who run at the same pace and ability as you do. Your pace group will train together each week and may become your best friends as you support each other along this journey.

I have registered, now what?
Beginning Marathoners: To help prepare you for the first day of training, we simply suggest that you get out and move! Start out by walking for 30 minutes a few days a week, leaving a day of rest in between. If you are feeling up to it, add some light running and take a few walk breaks every once in awhile. You just want to get your body moving and used to the feel of running. You will gradually feel more and more confident in your running abilities and you won't be able to wait to lace up your shoes and get out there!

Experienced Marathoners: If you are an experienced runner continue your regular running routine. However, be sure not to over-train and risk injury prior to the training season.

For now, don't worry about speed or distance. We will help you with that at the training site. You will have lots of time to run long and far between now and race day.

Get involved – stay involved – you are now part of the T2 Family!